![]() ![]() Use it as a base for a serving of salmon or sauté it with olive oil to serve alongside eggs. Rich in iron and vitamin K, this leafy green is about as low-carb and keto-friendly as it gets, says Jenna Appel, RD and certified personal trainer. Luckily, most vegetables that grow above the ground fall into the non-starchy category. In fact, you should be able to rack up your 5–10 servings of veggies a day without going overboard on the carbs. Since non-starchy veggies, (which include anything leafy and green) are typically low in carbs, sugar and calories - and pack fiber - they’re your go-to on the keto diet, says Blakely. ![]()
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